Healthy Habits

Question 1

If I start thinking about junk food because I need something to soothe myself

Answer 1

Then I will count and do 10 squats or 10 pushups or 10 jumping jacks

Question 2

If I start feeling like quitting before completing a task

Answer 2

Then I will count and continue on and complete the task

Question 3

If I don’t feel like getting out of bed in the morning

Answer 3

I will count and leap out of bed

Question 4

If I begin thinking discouraging thoughts about an opportunity

Answer 4

I will count and ask myself what if this turns out to be the best decision of your life?

Question 5

If I feel like procrastinating rather than performing an action that makes me uncomfortable

Answer 5

Then I will count and perform the action immediately