Goals 2023 Flashcards
1
Q
Journaling Goal
A
Jim’s goal is to Journal 5 of 7 days each week
2
Q
Nutrition Goal
A
Jim’s goal is to consume up to 50 grams of carbs per day
3
Q
Exercise Goal
A
Jim’s goal is to perform 15 minutes of Cardio 4 of 7 days each week
4
Q
Journaling Goal: Why?
A
Jim believes developing a Journaling habit will help him to remain focused on taking consistent action towards his goals
5
Q
Nutrition Goal: Why?
A
Jim wants to put his body into a state of ketosis so it will burn his body fat for energy
6
Q
Exercise Goal: Why?
A
Jim wants to have more energy to do the things he enjoys
7
Q
Journaling Goal: Why Now?
A
