healthy food habits

Question 1

what kinds of food should be eaten and witch should be avoiding

Answer 1

eating fruite and vegies nad avoiding any foods wiht added suger

Question 2

examples of protein

Answer 2

egg, beans nuts whey, lentils , meat has protein

Question 3

examples of fats

Answer 3

butter, oil, nuts, meat, fish, and some dairy products.

Question 4

examples of carbphydrates

Answer 4

bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie