exercise and leasier Flashcards
1
Q
benifits of excersise
A
- interact with others
- stay healthy and fit
- live longer because you have the right blood sugar
- and your metan health could be imacted beacuse is one dimention of health is imapcted they all are.
2
Q
hwo much exercise should we be gettiing
A
1 hour
7 minutes of vigerouse sport a day and 20 minutes a week
3
Q
how to reduse sedentary behaviour
A
- going outside and not begin on phones
- walking around
- turn devices of for a while
join a sport team
4
Q
A
