Healthy Eating Flashcards by Sinnead McCarthy | Brainscape

Q

Carbohydrate needs

A

45-65%

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Q

Fat needs

A

20 - 35%

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Q

Protein needs

A

10-35%

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Q

Water

A

Men 3.4l

Women 2.8l

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Q

Energy in CHO

A

17kj/gram

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Q

Energy in Fats

A

37kj/gram

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Q

Energy in protein

A

17kj/gram

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Q

Energy in Alcohol

A

29kj/gram

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