Healthy eating

Question 1

Do you like eating healthy food?

Answer 1

Well actualy I’m a quite keen on healthy eating.

But in my opinion, healthy eating is not about strict dietary [‘daiətəri] limitations, staying thin, or depriving [di’praiv] yourself of the foods you love.

Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.

Question 2

Do you think it is important to eat healthy food?

Answer 2

Well I believe healthy eating is necessary and there are there main reasons for this.

1. To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day!
2. Eating healthy now can help prevent future diseases such as diabetes and cancer.
3. You will have more energy and be more alert.

Question 3

Is fast food popular in your country?

Answer 3

Well! for some reasons fast food in my country is quite expensive

That why this kind of restaurants are not popular in Vietnam. Since, people tend to eat less expensive food because of lower living standards or tax rate increases.

Question 4

Do you think people eat healthier food nowadays compared with people in the past

Answer 4

Well I think we are eating much healthier than before.

This is because the increases in living standards gives us more choices in what kind of food we want to eat.

Moreover, the better knowledge helps us avoid to eat many bad foods. Like for example, we now know that added sugar is much more harmful to our health than we thought back then.