Healthy diet Flashcards
1
Q
Why do we need carbs?
A
As a fuel, it gives us slow release energy
2
Q
Why do we need fibre?
A
Keep the large intestine working well
3
Q
Why do we need protein?
A
For growth and repair
4
Q
Why do we need fats and oils?
A
For storing energy
5
Q
Why do we need vitamins?
A
Vitamin C for skin and vitamin D for taking up calcium
6
Q
Why do we need calcium?
A
For strong bones and teeth
7
Q
Why do we need water?
A
Stops a person becoming dehydrated
