Healthy Active Living and Sports Committee - Part 2 Flashcards

1
Q

Exposure to screen-based activities should be completely discouraged/not recommended in children of what age?

A

Less than 2 years old

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2
Q

What is the recommendation for physical activity for children between the ages of 1-4 years old?

A

Children one to four years old should have both structured and unstructured activity (free play) for at least 180 min/day (3 hours) at any intensity

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3
Q

What is the CPS recommendation for screen time based on age?

A

Less than 2 years old: No screen time
2 - 4 years old: Less than 1 hour per day
Older children: Less than or equal to 2 hours per day

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