Healthy active lifestyles and how they benefit you Flashcards
1
Q
Benefits of Sporting Clubs and Participation
A
Co Operation
Competition
Physical Challenge
Aesthetic Appreciation
2
Q
Social Benefits of Sport
A
Develops friendships and social mixing
Improves Co Operation
Improves Competition
3
Q
Mental Benefits of Sport
A
Helps Relieve stress and tension
Aesthetic Appreciation
Gives the performer a Mental Challenge
4
Q
Physical Benefits of Sport
A
Helps individual to look and feel good
Enhances body shape
Helps individual to lose weight
5
Q
Reasons for Participating in Physical Activity
A
Helps individual feel good and look god
Enhances Body Shape
Contributes to good health and enjoyment of life
Helps relieve stress/tension and stress related illness
Develops friendships and social mixing
