Healthy, Active Lifestyles Flashcards
What is the definition of Health?
The state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What does Lifestyle mean?
The way that someone lives their life.
What does PEASED mean?
Personal
Hygiene
Emotional Health
Alcohol/ Drug Use
Safety
Environment
Diet
What are some of the Social Benefits of a Health, Active Lifestyle?
Make Friends-Socializing
Cooperation
Teamwork
What are some of the physical benefits of a Healthy, Active Lifestyle?
Health- Maintained or Improved
Fitness- increase in; Strength, Endurance, Flexibility and Overall Fitness.
Performance
What are some of the Mental benefits of a Healthy, Active Lifestyle?
Feeling good- Serotonin (Happy Hormone) is released.
Stress Relief
Improved Self Esteem
Competition and Physical Challenge.
What is Aesthetic Appreciation?
How good an activity looks. (Appreciating how it looks)
