Healthcare Maintenance Flashcards
Primary Preventive Medicine
remove or reduce disease risk factors
ex) immunizations, smoking cessation, “sitting is the new smoking”
Secondary Preventive Medicine
promote early detection or precursor of disease
ex) routine PAP, self-breast and self-testicular exams
Tertiary Preventive Medicine
limit the impact of established disease
ex) partical mastectomy
Osteoporosis Prevention
calcium and vitamin D supplements, weight-bearing exercise program, bisphosphonates
Physical Inactivity
HHA an CDC Recommend
- adults and older adults engage in 150 minutes of moderate intensity activity per week
- Clinicians should incorporate motivational interviewing - the “5 A’s”
the “5 A’s”
- Ask (identify who can benefit)
- Assess (current activity level)
- Advise (individualize plan)
- Assist (provide written exercise prescription and support)
- Arrange (appropriate referral and follow up)
Overweight and Obesity
- we have to initiate the conversation
- we have to recognize our biases
- decrease stress
- metabolic syndrome
Metabolic Syndrome Prevalence
1/4 of US population
Metabolic Syndrome
3 out of 5 criteria must be met
- waist measurement >40 men and >35 women
- Triglyceride >150
- HDL <40 men and <50 women
- BP >130/85
- FBS>100
Clinical Preventive Services
- mammography
- colorectal cancer
- Pap
- HPV
- Serial CT
Mammography
women 50 - 74 years old
every 2 years
Colorectal cancer
50 to 74 years old
gFOBT, FIT, FIT-DNA - annually
Flexible sigmoidoscopy - every 5 years
Colonoscopy - every 10 years
PAP
21 to 65 years old
every 3 years
HPV
30 to 65 years old
every 5 years
Serial CT
smoking 30 YPH
55-80 years old annually
Blood Pressure
- systolic hypertension with a widened pulse pressure (difference between systolic and diastolic)
- diastolic pressure stops rising in 6th decade
- older population more at risk for developing orthostatic hypotension
Fever
starts at 100.4 degrees
Skin/Nails
turgor and actinic purpura
Turgor
dehydration status
Actinic Purpura
purple patches or macule that occur due to blood leaking out through poorly supported capillaries
Olfactory
significant deficits cause food to lose taste and people eat less which increases risk of orthostatic hypotension
- 50% of patients 65-80 years old
- 75% of patients older than 80 years old