health1

Question 1

What are the 3 categories of health that we reviewed?

Answer 1

Mental, physical and social

Question 1

Please list 3 foods that are high in Carbohydrates

Answer 1

bread, pasta, rice

Question 2

Please list 3 foods that are high in Protein

Answer 2

egg, chicken, beef

Question 3

Please list 3 foods that are high in Fat

Answer 3

butter beef lamb

Question 4

What is a Calorie?

Answer 4

the amount of energy it takes to change water one degree

Question 5

What is the type of sugar that we get from eating carbohydrates?

Answer 5

glucose

Question 6

Where do we as humans, store excess energy for later use?

Answer 6

in our body fat

Question 7

What is the enzyme that absorbs glucose in the body?

Answer 7

pancreas

Question 8

Where is the enzyme from the previous question produced in the body

Answer 8

the small intestine

Question 9

What disease is cause by the imbalance of sugar in the blood?

Answer 9

diabetes

Question 10

How many COMMON types of diabetes are there?

Answer 10

3

Question 11

What are some factors that would cause diabetes?

Answer 11

genetics, improper insulin, getting pregnant

Question 12

What is the measurement for heart rate?

Answer 12

bpm

Question 13

What is considered a normal/average heart rate?

Answer 13

60-100

Question 14

Where are the 2 places that one would check for their pulse?

Answer 14

the wrist and the neck

Question 15

What are the names of the 2 ARTERIES you are feeling for in the wrist and the neck?

Answer 15

carotid and radial

Question 16

Can you explain the difference between and artery and a vein?

Answer 16

arteries bring blood away from heart, vein brings it back

Question 17

Please explain the pathway of blood in the heart. Include and explain WHY it must stop at the lungs.

Answer 17

to get rid of co2 and to get some oxygen

Question 18

What is a simple definition of Personal Hygiene?

Answer 18

cleaning of germ and bacteria

Question 19

Name 3 good personal hygiene practices for your MOUTH.

Answer 19

brushing teeth, gargling, flossing

Question 20

Name 3 good personal hygiene practices for your BODY.

Answer 20

deodorant, taking a shower, blowing your nose

Question 21

What is body odor caused by?

Answer 21

bacteria

Question 22

What is bad breath caused by?

Answer 22

bacteria

Question 23

How does deodorant affect body odor AND sweating?

Answer 23

it blocks the pours to stop odor and sweating.

Question 24

How does antiperspirant affect body odor AND sweating?

Answer 24

no it does not affect sweating.

Question 25

Does cologne/perfume/body spray prevent body odor? Why or why not?

Answer 25

It prevents odor because it absorbs the sweat.