Health Wellness Flashcards
What does the grade A mean with regards to the USPSTF?
High certainty of benefit and the net benefit is substantial
offer or provide service
What does the grade B mean with regards to USPSTF
High certainty of benefit and the net benefit is moderate or there is moderate certainty that the net benefit is moderate or substantial
Offer or provide this service
What are the four initiatives of the Office of Disease PRevention and Health Promotion
Food and Nutrition
Physical Activity
Health Literacy
Health Care Quality
In a healthy adult 19-49, what vaccines should be provided if needed
Influenza
Varicella
TDap
Meningococcal
In healthy adult 50-64 years old what vaccines should be provided if needed
Influenza
Tdap
Varicella
Zoster
In a healthy adult over 65, what vaccines should be provided if needed
Influenza
Tdap
Zoster
Pneumococcal
In a patient with tobacco abuse disorder, what vaccines should be provided if needed
Influenza Tdap Varicella Zoster (if over 50) Pneumococcal (if over 19)
In a patient with T2DM, what vaccines should be provided if needed
Influenza Tdap Varicella Zoster (if over 50) Pneumococcal (if over 19)
In asplenia, which vaccines should be provided if needed
ALL OF THEM
What is the CDC recommendation for children 3-5 for physical activity
physically active throughout the day
What is the CDC recommendation for children 6-17 years old for physical activity
60 min/d
moderate-vigorous activity
What is the CDC recommendation for adultsyears old for physical activity
150 min/week of moderate -or-
75 min minutes of vigerous -or-
combo delux of the two
*see tanner crossfit story for visual
What are the general plate proportions for recommendation of food
50% fruits and vegetable
25% grains
25% protein
How do to deal with barriers to difficult patients
have them start small from meeting them where they are. ie if all they eat is red meat. Change to chicken 2X a week. etc etc.
