Health + Well-being

Question 1

What are the three components of Health + well-being?

Answer 1

• Social
• Physical
• Mental

Question 2

state the needs for social well-being?

Answer 2

• essential human needs are met
• friendship and support
• value within society
• ability to mix with other people

Question 3

what are the needs for mental well-being?

Answer 3

• able to cope with stress
• can control emotions
• good self esteem

Question 4

state the needs for physical well-being?

Answer 4

• body systems work well
• free from illness
• able to carry out everyday tasks

Question 5

define the term fitness

Answer 5

the ability to cope with (or meet) the demands of the environment

Question 6

explain the relationship between health and fitness

Answer 6

difference between health and fitness is when you decreased fitness because of ill health. however, can still train/get fit having ill health

Question 7

describe requirements for good mental health and well-being

Answer 7

• the ability to cope with stress
• can control emotions
• feeling good
• friendship and support
• the ability to mix with other people
• good self-esteem
• body systems working well
• free from injury/illness/disease

Question 8

what are the 4 components of a balanced diet and what do they do?

Answer 8

• carbohydrates - give energy
• fat - for insulation
• protein - to grow and repair muscles
• water - transport nutrients and remove waste products

Question 9

what happens/the causes when consuming too much sugar/glucose?

Answer 9

too much glucose gets turned into glycogen which stores in fatty tissues and muscles. this is used when needed in sports or activities. however, too much can cause you to gain weight.