Health-Unit 3 & 4 Flashcards

1
Q

Self-Concepts

A

The picture you have of yourself, is how you think others see you.

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2
Q

Aptitudes

A

Your abilities to do certain things

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3
Q

Self-Esteem

A

The level of respect you have for yourself.

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4
Q

Personality

A

The qualities that make a person different from every one other.

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5
Q

Environment

A

All the influences surrounding and affecting the development of a person.

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6
Q

Culture

A

The beliefs and customs of a group of people.

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7
Q

Values

A

The beliefs and goals that an individual or a group feels are important

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8
Q

Emotion

A

A feeling

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9
Q

Conflict

A

A strong disagreement or struggle

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10
Q

Resolution

A

A solution to a conflict.

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11
Q

Stress

A

Physical and emotional reaction that produces pressure or strain

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12
Q

Stressor

A

Anything that causes stress

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13
Q

Eustress

A

Healthful stress

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14
Q

Distress

A

Unhealthful stress

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15
Q

Peer

A

A person close to your age

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16
Q

Peer Pressure

A

Social pressure by people your own age to act or think in a certain way.

17
Q

Risk Behavior

A

An action that could be harmful to your health.

18
Q

You can provide improve your self-esteem by (building on your strengths, avoiding mistakes)

A

Building on your strengths

19
Q

One trait you may have from (culture,heredity ) is the color of your eyes

A

Heredity

20
Q

The ability to get along with other people is (intellectual, social aptitude)

A

Social Aptitude

21
Q

You may discover new aptitudes if you (take inventory, try new activities)

A

Try new activities

22
Q

Reflex

A

An automatic response

23
Q

The best way to communicate with your emotions is to….

A

Say how you feel

24
Q

If you have a problem handling an emotion you should….

A

Talk to a trusted adult

25
Q

Not telling anyone about your emotions may lead to…

A

Health problems

26
Q

Mediator

A

Someone who doesn’t take sides

27
Q

Priority

A

Something that comes before something else in order of importance