Health Term 3 Flashcards
1
Q
Modifiable Factors
A
Factors that we have control over
2
Q
Non-modifiable factors
A
Factors which we have little to no control over
3
Q
What are the factors?
A
- Social
- Economic
- Cultural
4
Q
Social Factors
A
- Social Support Networks
- Peers/Friends
5
Q
Cultural Factors
A
- Culture/Religion
- Media
6
Q
Economic Factors
A
- Education
- Income
- Employment
7
Q
How to green your routine?
A
- Recycle
- Avoid Single Use plastics
- Buy recycled products
8
Q
Food Miles
A
The distance food travels form where it was produced to where it is eaten
9
Q
Barriers
A
Something that stops you from doing something
10
Q
Barriers to Physical Activity
A
- Mindset
- Lack of interest
- Money
11
Q
Physical Activity Guidelines
A
- At least 60 minutes, moderate to vigorous intensity physical activity every day
- Include a variety of aerobic activities, including some vigorous intensity activity.
- Three days per week, young people should engage in activities that strengthen muscle and bone.
- Young people should engage in more activity up to several hours per day.
12
Q
Sedentary Behaviour Guidelines
A
- Limit use of electronic media for entertainment
- Break up long periods of sitting as often as possible.
