Health and Wellbeing / Health Status Flashcards
Health and Wellbeing
Refers to the overall state of an individual’s physical, mental, social, spiritual and emotional being and is characterized by a balance in which the person feels happy, healthy, capable and engaged
Physical Health
Relates to the functioning of the body and its systems, it includes the ability to perform daily tasks and activities.
Physical Health Characteristics
- Healthy Body Weight
- Appropriate Levels of Fitness
- Adequate Energy Levels
Mental Health
Relates to the brain or mind and it relates to the ability to think and process information. A mentally healthy brain allows an individual to positively form opinions and use logic.
Mental Health Characteristics
- Low levels of stress and anxiety
- High Levels of Confidence
- Positive Self Esteem
Social Health
Relates to the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt to different social situations
Social Health Characteristics
- Supportive network of friends
- Supportive and well-functioning family
- Effective communication with others
Spiritual Health
Spiritual health is not material in nature, but relates to ideas, beliefs, values and ethics.
Spiritual Health Characteristics
- A sense of belonging
- Positive meaning and purpose in life
- Peace and Harmony
Emotional Health
Relates to the ability to express feelings in a positive way. Emotional health is about the positive management and expression of emotional actions and reactions as well as the ability to display resilience.
Emotional Health Characteristics
- Have a high level of resilience
- Effectively respond to and manage emotions
- Recognise and understand the range of emotions
Health Status
An individual’s or population’s overall health, taking into account various aspects such as life expectancy, amount of disability and risk factors
Self-assessed Health Status
A measured based on a person’s own opinion about how they feel about their own health and wellbeing, their state of mind and life in general.
Life Expectancy
An indication of how long a person can expect to live, if death rates do not change.
HALE (Healthy Adjusted Life Expectancy)
It is the number of years in full health that a person can expect to live, based on current rates of ill health and mortality.