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School > Health Study Guide > Flashcards

Health Study Guide Flashcards

1
Q

what are the 5 thinking traps

A

Mind-Reading
All or Nothing
Labeling
Negative Filter
Fallacy of Shoulds

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2
Q

Digital Footprint

A

All the information online about a person poster either by that person or by others, intentionally or unintentionally

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3
Q

Empathy

A

To imagine the feelings that someone else is experiencing.

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4
Q

Upstander

A

-Someone who responds to a bullying situation by confronting the bully directly or by telling a trusted adult.

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5
Q

Ally

A

Someone who responds to a bullying situation by supporting the person being bullied

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6
Q

Authenticity

A

being myself, being genuine, knowing who I am

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7
Q

Balance

A

-being intentional about my time and focus

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8
Q

Connection

A

building and keeping close relationships, being there for friends and family, making new friends

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9
Q

Emotional Health

A

accepting myself for who I am, mental health, self-confidence

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10
Q

Gratitude

A

appreciating the life and things I have

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11
Q

Hard Work

A

striving academically, taking steps toward my future career

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12
Q

Independence

A

thinking for myself, making my own decisions

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13
Q

Justice

A

standing up for what is right and fair

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14
Q

Kindness

A

being considerate, helpful, and caring to myself and others.

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15
Q

Open-Mindedness

A

willing to consider new ideas, listen to others, learn, and grow

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16
Q

Physical Health

A

care of myself physically, including sleep, food, and movement

17
Q

Presence

A

being present in the moment, giving people my full attention.

18
Q

Privacy

A

having boundaries, respecting other’s boundaries, protecting myself.

19
Q

Spirituality

A

leaning into my faith, spirituality, and/or enlightenment

20
Q

ways to avoid oversharing

A

limit social media use

21
Q

Negative Automatic Thought

A

random negative thoughts that pop into your head

22
Q

How to protect your privacy online

A

Never give any personal information online.

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