Health stats Flashcards

Memorize health stats

1
Q

Blood pressure normal

A

Less than 120/80

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2
Q

Blood pressure elevated

A

120-129/less than 80

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3
Q

Stage 1 hypertension

A

130-139/80-89

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4
Q

Stage 2 hypertension

A

More than 140/90 (or)

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5
Q

Crisis

A

180/120

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6
Q

BMI healthy weight

A

18.6-24.9

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7
Q

BMI underweight

A

Less than 18.5

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8
Q

BMI overweight

A

25-29.9

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9
Q

BMI obese

A

30

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10
Q

Optimal cholesterol

A

About 150

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11
Q

Healthy ldl

A

Less than 100

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12
Q

Healthy hdl

A

More than 50w 40m

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13
Q

Healthy triglycerides

A

Less than 150

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14
Q

Diabetes aic

A

More than 6.5%

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15
Q

Aic pre diabetes

A

5.7-6.4%

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16
Q

Aic healthy

A

Less than 5.7

17
Q

Fasting blood sugar diabetes

A

More than 126

18
Q

Fasting blood glucose pre diabetes

A

100-125

19
Q

Glucose tolerance diabetes

A

200

20
Q

Glucose tolerance pre-diabetes

A

140-199

21
Q

Glucose tolerance normal

A

Less than 140

22
Q

Random blood sugar diabetes

A

More than 200

23
Q

Heart attack symptoms

A

Shortness breath, light hardness, nausea, pain in jaw/neck, arm, chest

24
Q

Stroke signs

A

Face arm speech time

25
Q

Binge drinking

A

5 m 4 w

26
Q

Drinking too much

A

15 m 8 w /week

27
Q

Drinking moderation

A

2 m 1 w / day

28
Q

Waist circumstance risk

A

40 m 35 w

29
Q

Waist/hip ratio risk

A

Heart attack/stroke .95 m .85w

30
Q

Diastolic

A

Bottom

31
Q

Metabolic risk factors

A

Visceral obesity, high ldl low hdl, high triglycerides, high blood pressure, high blood glucose

32
Q
A