Health stats Flashcards
Memorize health stats
Blood pressure normal
Less than 120/80
Blood pressure elevated
120-129/less than 80
Stage 1 hypertension
130-139/80-89
Stage 2 hypertension
More than 140/90 (or)
Crisis
180/120
BMI healthy weight
18.6-24.9
BMI underweight
Less than 18.5
BMI overweight
25-29.9
BMI obese
30
Optimal cholesterol
About 150
Healthy ldl
Less than 100
Healthy hdl
More than 50w 40m
Healthy triglycerides
Less than 150
Diabetes aic
More than 6.5%
Aic pre diabetes
5.7-6.4%
Aic healthy
Less than 5.7
Fasting blood sugar diabetes
More than 126
Fasting blood glucose pre diabetes
100-125
Glucose tolerance diabetes
200
Glucose tolerance pre-diabetes
140-199
Glucose tolerance normal
Less than 140
Random blood sugar diabetes
More than 200
Heart attack symptoms
Shortness breath, light hardness, nausea, pain in jaw/neck, arm, chest
Stroke signs
Face arm speech time
Binge drinking
5 m 4 w
Drinking too much
15 m 8 w /week
Drinking moderation
2 m 1 w / day
Waist circumstance risk
40 m 35 w
Waist/hip ratio risk
Heart attack/stroke .95 m .85w
Diastolic
Bottom
Metabolic risk factors
Visceral obesity, high ldl low hdl, high triglycerides, high blood pressure, high blood glucose
