Health Review Flashcards
What can you do to reduce your stress?
Exercise, better diet,sleep, avoid sugar, talking to a friend, time management
what are the signs of being stressed?
moodiness, isolating yourself, depression, getting tired, and your anxiety increases
what are the consequences of not dealing with your stress?
early death, strokes, high blood pressure
what does stress do to your hormones?
increased heart rate, blood pressure, dilated pupils, breathing
what are the human body responses to stress?
fight, flight, and freeze
what are the two types of stress?
eustress (good) and distress(bad)
what are the three stages of stress?
alarm, resistance, and exhaustion
what does OCD stand for?
obsessive compulsive disorder
what does ADHD stand for?
Attention deficit hyperactivity disorder
what does PTSD stand for?
Post-traumatic stress disorder
what is anxiety?
Intense worry and fear about everyday situations that affects everyday tasks
what is depression?
loss of interest in activities, causing significant impairment in daily life.
what are the three eating disorders and what do they mean?
anorexia: little to no eating
bulimia: eating and then pooping it out after
binge eating: eating large amounts of food to the point your uncomfortably full
what is bipolar disorder?
mood changes unexpectedly
what is OCD?
Excessive thoughts (obsessions) that lead to repetitive behaviors (compulsions).
