Health Related Fitness Testing

Question 1

Cardiovascular endurance test

Answer 1

Mark a 20m distance on a flat surface with cones

Preform continuous shuttle runs between the cones

Pace is dictated by a soundtrack and the time between the beeps becomes progressively shorter

If 3 beeps are missed your test is over

Question 2

Muscular endurance test

Answer 2

You will need a mat, stopwatch, and a partner

Complete as many full sit ups as possible in 30 seconds

Partner is in charge of timing and keeping count

Question 3

Flexibility test

Answer 3

Requires the use of a sit and reach box

Extend both legs fully

Slide both hands forward

Measure from the finger tips

Question 4

Strength test

Answer 4

Adjust hand grip dynamometer to 0

Squeeze as hard as you can

Repeat for both hands and compare data

Question 5

Speed test

Answer 5

30n distance on a flat surface

Sprint the distance as fast as possible

A partner times the test

Question 6

Power test

Answer 6

Face a wall and stretch both arms and measure standing hight

Mark this hight on a jump board or with chalk

Stand side on the wall and jump as high as you can

Measure difference between 2 marks