Health related Fitness

Question 1

This is the relative percentage of body fat compared to lean body mass.

Answer 1

Body Composition

Question 2

This determines one’s health fitness based on weight and height results.

Answer 2

Body Mass index

Question 3

Below 18.5

Answer 3

Underweight

Question 4

18.5-24.9

Answer 4

Healthy Weight

Question 5

25-29.9

Answer 5

Above ideal range

Question 6

30 and above

Answer 6

obese

Question 7

This is the amount of force that a person can produce in a single muscle contraction.

Answer 7

Muscular Strength

Question 8

This is the capacity of the group of muscles to contract over a long period of time.

Answer 8

Muscular Endurance

Question 9

This refers to the capacity of the heart to effectively pump to meet the demands of exercise.

Answer 9

Cardiovascular Endurance

Question 10

This refers to the capacity to use the joints in its normal range of movements.

Answer 10

Flexibility

Question 11

This exercise measures the strength and endurance of the abdominal muscles that assist a person to uphold good posture.

Answer 11

Partial Curl-ups

Question 12

This exercise measures the strength and endurance of the chest muscles and the arms to withstand heavy tasks.

Answer 12

Push-ups

Question 13

This exercise measures the strength and flexibility of the muscles in the lower back extensor to maintain a healthy back.

Answer 13

Trunk lift

Question 14

This exercise measures the capacity of the heart, lungs, and circulatory system, and muscles to transport and use the oxygen in the body during physical activities.

Answer 14

1 -Kilometer Run/Walk

Question 15

This exercise measures the flexibility of the shoulder joints.

Answer 15

Zipper Test

Question 16

This exercise measures the flexibility of the muscles at the back of the thigh (hamstring)

Answer 16

Sit-and -reach