Skill related Fitness

Question 1

This is the capacity of the body to cover or move in a certain distance for a short period of time.

Answer 1

Speed

Question 2

This exercise measures the acceleration and speed.

Answer 2

40-meter Sprint

MATERIALS:
• Running area
• Stopwatch

Question 3

This is the capacity to control body movements and shift direction quickly from one place to another.

Answer 3

Agility

Question 4

This exercise measures the ability to change direction at a certain speed, and improves gravity awareness, body control, and foot speed.

Answer 4

Hexagon Agility Test

MATERIALS:
•Stopwatch

Question 5

This is the capacity to maintain equilibrium even when moving.

Answer 5

Balance

Question 6

This exercise measures the ability to balance in a static position.

Answer 6

Stork Stand Test

MATERIALS: Stopwatch

Question 7

This refers to the capacity of the body to use all the senses and its parts together to produce and execute smooth movements efficiently.

Answer 7

Coordination

Question 8

This exercise measures the ability to focus and switch between tasks quickly.

Answer 8

Paper Juggling

MATERIALS:
• Crumpled paper (bond paper size)

Question 9

This is the capacity to transfer force at a rapid pace. This is the product of strength and speed.

Answer 9

Power

Question 10

This exercise measures and assesses strength and leg power.

Answer 10

Standing Long Jump

MATERIALS:
• Tape measure
• Ruler

Question 11

This is the capacity to respond quickly to stimulus.

Answer 11

Reaction Time

Question 12

This exercise assesses and improves alertness and quickness of the eyes.

Answer 12

Stick Drop Test

MATERIALS: Meter stick and Arm chair