Health Related Consequences of Stress Flashcards

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1
Q

Maladaptive Coping Strategies

A

Coping strategies involving harmful and unhealthy stress management that exacerbates its adverse effects. These avoid dealing with the stress.

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2
Q

Examples of Maladaptive Coping Strategies

A

Negative self-talk, substance abuse, withdrawing from society

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3
Q

Adaptive Coping Strategies

A

Coping strategies involving beneficial, productive methods for managing stress that can decrease adverse impacts of stress.

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4
Q

Examples of Adaptive Coping Strategies

A

Meditation, acceptance, exercise, finding emotional support

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