Health Related Consequences of Stress Flashcards
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1
Q
Maladaptive Coping Strategies
A
Coping strategies involving harmful and unhealthy stress management that exacerbates its adverse effects. These avoid dealing with the stress.
2
Q
Examples of Maladaptive Coping Strategies
A
Negative self-talk, substance abuse, withdrawing from society
3
Q
Adaptive Coping Strategies
A
Coping strategies involving beneficial, productive methods for managing stress that can decrease adverse impacts of stress.
4
Q
Examples of Adaptive Coping Strategies
A
Meditation, acceptance, exercise, finding emotional support