Health related and skill related components Study Guide

Question 1

Agility

Answer 1

is the ability to change space and position.

Question 2

Speed

Answer 2

is the ability to perform any movement in the shortest possible time (for example: running).

Question 3

Coordination

Answer 3

is the ability to integrate the senses with the movement of the muscles to produce an accurate and smooth body movement.

Question 4

Reaction Time

Answer 4

how fast an athlete is able to respond to a stimulus.

Question 5

Muscular Endurance

Answer 5

how many times your muscle can repeat a specific exertion of force.

Question 6

Muscular Strength

Answer 6

the amount of force you can put out or the amount of weight you can lift.

Question 7

Cardio-Respiratory Endurance

Answer 7

is the level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time.

Question 8

Body Composition

Answer 8

means the relative distribution of lean and fat tissues.

Question 9

Power

Answer 9

is the ability to generate maximum force in the least amount of time.

Question 10

Flexibility

Answer 10

is the ability of parts of the body bent without breaking or injury.

Question 11

Balance

Answer 11

can be static or dynamic as in doing routines on a balance beam.

Question 12

What are the five components of health-related components?

Answer 12

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Question 13

What are the six different skill-related components?

Answer 13

The six different skill-related components are agility, speed, power, balance, coordination, and reaction time.