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0) Everyday > Health/Hygeine > Flashcards

Health/Hygeine Flashcards

0
Q

Best Vitamins for hair growth

A

Vitamins A, B6, B12, C, Zinc, Iron, Copper, Folic Acid

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1
Q

Hair growth depends on…?

A

Heathy cardiovascular and digestive systems

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2
Q

Ideal Shampoos and conditioners

A

ORGANIC (best for hair)

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3
Q

Washing hair

A

Go deep, Rub them in and let them sit on the scamp. Massage them in, do not scratch

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4
Q

The importance of staying hydrated…

A

Works well in ALL areas:

  • Immune System
  • Cardiovascular System
  • Nervous System
  • Digestive System
  • Reproductive/Urinary System
  • Respiratory System
  • Teeth/Bones
  • Joints
  • Eyes
  • Muscles
  • Hair, Skin, Nails
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5
Q

The Importance of exercise…

A

Works well in ALL areas:

  • Immune System
  • Cardiovascular System
  • Nervous System
  • Digestive System
  • Reproductive/Urinary System
  • Respiratory System
  • Teeth/Bones
  • Joints
  • Eyes
  • Muscles
  • Hair, Skin, Nails
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6
Q

Importance of fruits and vegetables…

A

Works well in ALL areas:

  • Immune System
  • Cardiovascular System
  • Nervous System
  • Digestive System
  • Reproductive/Urinary System
  • Respiratory System
  • Teeth/Bones
  • Joints
  • Eyes
  • Muscles
  • Hair, Skin, Nails
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7
Q

The importance of sleep…

A

Works well in ALL areas:

  • Immune System
  • Cardiovascular System
  • Nervous System
  • Digestive System
  • Reproductive/Urinary System
  • Respiratory System
  • Teeth/Bones
  • Joints
  • Eyes
  • Muscles
  • Hair, Skin, Nails
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8
Q

Drying hair

A

Allow hair to air dry

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9
Q

The Importance of Biotin Supplements

A

Improves Keratin in hair, skin, and nails

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10
Q

EVERYTIME you leave the house

A

Wear Sunscreen (no matter the weather)
Wear Sunglasses (no matter the weather)
Bring a water bottle
Bring Hygiene Kit (hand sanitizer, tooth care, nail care, hair care, Supplement Bag)

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11
Q

Supplements to PREVENT hair loss

A

DHT Blockers

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12
Q

Pills you should take daily

A

DHT blockers
Biotin
Multivitamins

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13
Q

4 Things to Avoid eating/drinking

A

Alcohol
Caffiene
Sugar
Sat/Unsat Fats

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14
Q

Importance of meditation…

A 
Reduces stress,
Works well in ALL areas:
-Immune System
-Cardiovascular System
-Nervous System
-Digestive System
-Reproductive/Urinary System
-Respiratory System
-Teeth/Bones
-Joints
-Eyes
-Muscles
-Hair, Skin, Nails
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15
Q

Non-bodily things that need to be washed on a regular basis:

A

Bedsheets
Pillowcase
Clothes
Carpet

16
Q

Touching your skin

A

Dont, unless its completely nesisarry

Do not pull or stretch the skin

17
Q

Managing Moles

A

Have them checked once each year

18
Q

Cleaning your face properly

A

Use cleansing face wipes (wet naps, etc)

Rub with vitamin-rich creams

19
Q

Parts to focus on drying after you shower

A 
Finger/Toe nails (after washing hands too)
Behind ears
Between legs
Armpits
Ass crack
20
Q

Trimming nails

A

Cut in a strait line then file arround the edges

21
Q

Policy on biting nails?

A

Bad for both teeth and nails

Dont do it

22
Q

Applying moisturizer

A

Fingernails
Skin (Vitamin-rich creams)
Eyelids
Around mouth

23
Q

Policy on using teeth or nails as tools

A

Dont do it

Do not pry, scratch, bite, cruch, or pick at things

24
Q

Properly brushing teeth

A
  • 3 times a day
  • Soft, presanitized, bristles
  • 45 Degrees from gums
  • Short up-and-down strokes
  • 5 seconds each tooth surface
  • 30 minutes after you eat or drink
  • Replace brush head often
25
Q

Avoid chewing…

A

Ice
Popcorn kernels
Nails

26
Q

Policy on grinding teeth

A

Don’t do it

Use a mouth guard at night to protect against it

27
Q

Straitening/aligning teeth

A

Use orthodontics

28
Q

Use best way to kill mouth bacteria

A

Antibacterial mouthwash

29
Q

Choosing a tooth paste

A

Keep it simple
Flouride based, creamier the better
To avoid scraping off enamel

30
Q

Policy on whitening products

A

Use, but SPARINGLY, they will dissolve enamel

0) Everyday (9 decks)

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