Health,fitness And Well-being Flashcards
Regular physical activity can help with what health problems ?
-Reduce the risks of getting certain diseases
-obesity
What is your physical health ?
-Your body organs and systems are working well
-no illness or injury’s
-strong and fit enough to do day to day activities
What is your emotional health ?
-feel content and confident
-manage emotions
-don’t have much stress
What is your social health ?
-you have freinds
-some worth in society
-have food,clothing and shelter
What is a sedentary lifestyle?
Us one where there is irregular or no physical activity
What can a sedentary lifestyle cause ?
Lethargy
Poor sleep
Emotional health problems
Poor social health
What does BMI mean and stand for ?
Body mass index and calculates using height and weight to see if you are underweight,healthy weight or overweight
What is a balanced diet ?
Contains the best ratio of neutrinos to make your lifestyle
What percentage of food eaten should be carbohydrates ?
55-60%
What percentage of protein should be in food intake ?
15-20%
What percentage of food intake should be fats ?
25-30%
What do vitamins help ?
Bones,teeth,skin and other tissue grow
What do minerals help ?
Needed for healthy bones and teeth
What are the 3 body types ?
Endomorph
Ectomorph
Mesomorph
What is an endomorph ?
Wise hips but relatively narrow shoulders
A lot of fat
What is a ectomorph ?
Marrow shoulder,hips and chest.
Not much muscle or fat
What is an mesomorph ?
Wider shoulders and narrow hips
Muscular body
