Health Fitness And Well-Being

Question 1

calories (kcal)

Answer 1

unit which measures heat it energy produced by body

Question 2

factors affecting calories required

Answer 2

• Gender (men have larger skeletons therefore more muscle mass)
• BMR
• Energy Expenditure
• Under 25
• Height (have larger skeletons)

Question 3

somatoypes

Answer 3

a classification of ectomorph, endomorph and Mesonorph

Question 4

Ectomorph

Answer 4

• thin, lean and tall
• narrow hips, shoulders and chest
• not much fat/muscle

Question 5

what sports are ectomorphs good for

Answer 5

• high jump
• long jump
• tennis
• endurance activities (eg. marathon runners)

Question 6

Endomorph

Answer 6

• pear shaped body
• high content of fat
• fat round middle, thighs, upper arms

Question 7

what sports are endomorph good at

Answer 7

• bulk activities
• front row forward (rugby)
• shot put (bull used as power)
• sumo wrestling

Question 8

Mesomorph

Answer 8

• wedge shape
• large muscle content
• broad shoulders and thin waist

Question 9

what sports are mesomorphs good at

Answer 9

• weightlifter
• rugby players (lots of muscle for power and strength but still able to move)

Question 10

Sedentary lifestyle

Answer 10

a lifestyle with irregular or no physical activity

Question 11

Obese

Answer 11

The time used to describe people with a large fat content caused by imbalance of calories, consumed to energy expenditure.

Question 12

BMI

Answer 12

weight (kg)/height ^2 (m)
- 30 or 20% + means ur obese

Question 13

Consequences of Obesity

Answer 13

• limits fitness components (cardiovascular fitness, flexibility, agility, speed, power)
• affects stamina
• performance in physical activities

Question 14

Health

Answer 14

‘Astate of complete physical mental and social well-being, and not merrily the absence of disease or infirmity’

Question 15

Fitness

Answer 15

The ability to meet/cope with the demands of the environment

Question 16

Maintaining PHYSICAL health can

Answer 16

• reduce risk of illness (diabetes, heart disease, obesity)
• improve heart function
• improve efficiency of body system
• helps avoid obesity
• easy to carry out everyday tasks effectively

Question 17

Maintaining MENTAL health

Answer 17

• reduces levels of stress
• helps control your emotions
• releases feel good hormones (serotonin)

Question 18

Maintaining SOCIAL health

Answer 18

• creates opportunities to make friends
• work collaboratively- leadership, co-operative with people

Question 19

Mental Health and Well being

Answer 19

A state of well-being and wish every individual realises his/her an potential can cope with the normal stresses of life can’t work productively, and is able to make a contribution to his or her community

Question 20

Social Heath and Well being

Answer 20

Basic human needs are being met (food,shelter,clothes) The individual has friendships and support.

Question 21

Physical Health and Well being

Answer 21

Ability to maintain a healthy quality of life that allows up to get the most out of our daily activities, without undue fatigue or physical stress

Question 22

Hydration

Answer 22

Having enough water (water balance) to enable normal functioning of body.

Question 23

Benefits of Hydration

Answer 23

• maintained correct body temperature
• flushes waste
• assist with lubrication for muscle
• joint increases reaction time

Question 24

Amount of water depends on…

Answer 24

• exercise
• weather (temp around you)
• the environment

Question 25

Rehydration

Answer 25

process of restoring lost water