Health & Fitness Flashcards

1
Q

What is the definition of Health

A

A state of complete physical,mental and social well being and not merely the absence of disease or infirmity.

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2
Q

What is the definition of Fitness

A

The ability to meet/cope with the demands of the environment.

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3
Q

A person who trains regularly and has a high level of fitness will definitely not catch any illness or disease, True or False?

A

False, they would be less likely to catch some illnesses or diseases.

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