Guidance Flashcards
What are the 4 types of is Guidance?
Guidance is help from an outside source such as your coach. 4 Types are: Visual Guidance; verbal Guidance; Manual Guidnace; Mechanical Guidance.
Why do Beginners and Elite performers need guidance?
Beginners- need guidance to allow them to learn and progressElite Performers - need guidance to fine tune performance and stop minor errors
What is Visual Guidance?
Guidance that you can see
Who is Visual guidance most useful for?
Beginners - so they can start to see and understand what is expected of them. (Elite performers may use it to highlight minor errors)
What are the important points for a good demonstration in visual guidance?
ClearRelatively conciseQuickEasy to understandRealistic to the standard of the player to copy.Backed up with simplistic vertbal guidance.
What is Verbal Guidance?
Guidance that is provided by another person speaking to you.
Identify different types of visual guidance?
Demonstration of technique by another person. DVD, analysis software, slow motion -to show footage of performancePhotosPosters
Expalin what may be involved in verbal guidance?
A coach talking to a performer, highlighting techniqueA coach highlighting a key ‘trigger point’ eg ‘point your toes’ when performing an cartwheel.
Who does verbal guidance work for?
Elite performers - verbal guidance can be more complex and longer and can be given without a visual demo because elite performers should know what it looks like.Beginners if the verbal guidance relates to the visual demonstration and it is not too long or complex
What is Manual Guidance?
Physically moving the performer eg. coach supporting the movement through physical touch.
What is Mechanical Guidance?
Using mechanical aids to assist a perfromer eg. Using a float in swimming.
What does Manual guidance involve?
Physically guiding the peformerSupporting the performer for safety, so the required movement takes place.(answer is same for mechanical guidance)
What does Mechanical guidance involve?
Physically guiding the peformerSupporting the performer for safety, so the required movement takes place.(answer is same for manual guidance)
Class these sporting examples into mechanical or manual guidance.The use of arm bandsThe use of a trampolining harnessHolding a performers wrist in tennis to guide them through the movement of a forehand shot.Standing behind a golfer at the driving range and holding their hands through a golf swing.
The use of arm bands - mechanicalThe use of a trampolining harness - mechanicalHolding a performers wrist in tennis to guide them through the movement of a forehand shot. - ManualStanding behind a golfer at the driving range and holding their hands through a golf swing. -Manual
What type of performer are Mechanical and Manual Guidance mostly used. justify your answer.
Beginners - help them feel safe and supported. helps them complete the required movement for a skill helps them understand how a movement should feel (intrinsic feedback)Elite - not usually used.
