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health class! :) > health final! > Flashcards

health final! Flashcards

1
Q

what does being truly healthy mean?

A

being truly healthy is known as wellness.

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2
Q

what are the 6 components of health?

A

physical, mental, environmental, emotional, spiritual, and social.

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3
Q

what does physical health mean?

A

physical health is meant for how your body functions.

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4
Q

what does emotional health mean?

A

expressing your emotions in a positive, nondestructive way.

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5
Q

what does social health mean?

A

social health is the quality of your relationships with your friends, family, teachers, and others you are in contact with.

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6
Q

what does mental health mean?

A

mental health is the ability to recognize reality and cope with the demands of daily life.

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7
Q

what does spiritual health mean?

A

spiritual health is maintaining harmonious relationships with other living things and having spiritual direction and purpose.

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8
Q

what does environmental health mean?

A

environmental health is keeping your air and water clean, your food prudent, and the land around you enjoyable and safe.

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9
Q

what does wellness mean?

A

wellness is the achievement of a person’s best in all six components of health.

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10
Q

what are life skills?

A

life skills are tools needed to build a healthy life.

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11
Q

what are the 10 life skills?

A
  1. Assessing Your Health.
  2. Communicating Effectively.
  3. Practicing Wellness.
  4. Coping.
  5. Being a Wise Consumer.
  6. Evaluating Media Messages.
  7. Using Community Resources.
  8. Making GREAT Decisions.
  9. Using Refusal Skills.
  10. Setting Goals.
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12
Q

what will learning about assessing your health do?

A

it will help you evaluate your health. it will also help you to evaluate how your actions and behaviors affect your health. it will enable you to find out what you can do to improve your health.

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13
Q

what will learning about how to communicate effectively do?

A

it will teach you good communication skills, such as how to listen and speak effectively. this will help improve your relationships with the ones you contact.

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14
Q

what will practicing wellness teach you?

A

it will teach you how to practice healthy behaviors daily so that you can have good life-long health.

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15
Q

what is coping?

A

coping is dealing with troubles or problems in an effective way.

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16
Q

what will coping help you with?

A

it will help you with difficult times and situations with emotions such as anger, depression, and loss of a loved one.

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17
Q

what is a consumer?

A

a consumer is a person who buys products (such as food, CDs, or clothing) or services (such as medical care or auto repair).

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18
Q

what will being a wise consumer help you do?

A

it will help you make good decisions when buying health products and services. it will also show you how to decide what is appropriate for your health.

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19
Q

what are the media?

A

the media are public forms of communication, such as TV, radio, movies, newspaper, the Internet, and advertisements.

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20
Q

what will learning the media help you with?

A

it will give you the tools to analyze media messages. this will help you make better decisions about your health.

21
Q

what is a resource?

A

a resource is something that you can use to help achieve a goal.

22
Q

what will using community resources help you with?

A

it will help you find these services (health clinics, libraries, government agencies) and will describe how they can assist you.

23
Q

what will making great decisions provide you with?

A

it will provide you with steps to help you make right decisions for yourself.

24
Q

what will using refusal skills provide you with?

A

it will provide you with different ways you can say “no” to something you don’t want you to do.

25
Q

what will setting goals provide you with?

A

it will provide you with tips to help you reach your goals.

26
Q

the three best ways to deal with our emotions is to…

A
  1. blow off steam.
  2. be creative.
  3. talk it out.
27
Q

the best ways to deal with stress is to…

A
  1. exercise regularly.
  2. have good nutrition.
  3. get rest.
  4. learn to relax.
  5. learn to cope (or be optimistic)
28
Q

5 components of a fitness program for life are…

A
  1. muscle strength.
  2. muscle endurance.
  3. flexibility.
  4. cardio respiratory endurance.
  5. good body composition.
29
Q

what are the 6 nutrients?

A

the 6 nutrients are proteins, fats, carbohydrates, vitamins, minerals, and water.

30
Q

the teen brain is finishing its final development by _______ (cutting out) what you don’t use and insulating with ______, the connections you have made.

A

pruning, myelin.

31
Q

why can vaping be dangerous?

A

vaping can be dangerous because when the liquids in a vape pen are heated up, they release harmful metals, toxins, and chemicals into our lungs.

32
Q

true or false: the best decisions are ones that we know our choices and consequences AFTER we choose what to do.

A

false, the best decisions are ones that we know our choices and consequences BEFORE we choose what to do.

33
Q

the five stages of grieving are…

A
  1. denial.
  2. anger.
  3. depression.
  4. bargaining.
  5. acceptance.
34
Q

to prevent the spread of infectious diseases, we need to..

A

wash our hands, cover our mouth and nose, have good nutrition, have plenty of water and rest, regular exercise, and stay home when you’re sick.

35
Q

diseases are usually caused by how we live, or by our _________.

A

behaviors.

36
Q

building healthy relationships with those around us will take:

A
  1. effective communication.
  2. mutual respect.
  3. conflict resolution.
37
Q

relationships such as marriages and family need 4 things to work. they are:

A

love, commitment, compromise, and emotional intimacy.

38
Q

what percent of the x, y, z generations are estimated to get alzheimer’s?

A

50%.

39
Q

true or false: keeping our neighborhoods clean and safe by recycling and not littering in the streets or drains are ways to be environmentally healthy.

A

true!

40
Q

what does actualization mean?

A

actualization is a term used to achieve the best version of ourselves.

41
Q

where must a fertilized egg attach itself in order for it to grow as a baby in the womb?

A

it must attach itself on the walls of the uterus.

42
Q

the average ejaculation has approximately what number of sperm released?

A

300,000,000, or 300 million sperm.

43
Q

true or false: it requires more than one sperm to impregnate someone.

A

false, it only requires one!

44
Q

there are 4 types of birth control methods. describe them by levels of effectiveness.

A

barrier (moderate effectiveness)
hormonal (best effectiveness)
behavioral (least effective)
surgical (permanent)

45
Q

true or false: a condom is one of the only two birth control methods that will also protect you from STDs and infections.

A

false, a condom is the only type of birth control that protects you from STDs and STIs!

46
Q

is there a cure for herpes or HIV?

A

sadly, no, but a person can live a long life with either of these diseases, assuming they have proper medical care.

47
Q

what is the only way to be 100% safe and risk free of pregnancy and/or STDs?

A

the only way is to practice abstinence, or be abstinent.

48
Q

true or false: most STDs and STIs are asymptomatic, or do not show and symptoms.

A

true!

49
Q

if you believe someone is struggling or may be suicidal, do the following:

A

take all talk/action of suicide seriously.
tell them suicide is not the answer.
promote positive thinking.
don’t keep it a secret or promise to do so.

health class! :) (4 decks)

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