Health Final Flashcards
How do you care for a conscious adult who is choking and cannot cough, speak or breathe?
a. Give 2 show rescue breaths
b. Do a foreign object look/removal
c. Give back blows and abdominal thrusts
d. Lower the person to the floor and open the airway
c. Give back blows and abdominal thrusts
Early CPR is an important link in the Cardiac Chain of Survival because-
a. CPR prevents heart attacks
b. With early CPR, most cardine arrest vietims do not need defibrillation
c. It helps circulate blood that contains oxygen to the vital organs until an AED is ready to use or advanced medical personnel arrive
d. It helps restart the heart
c. It helps circulate blood that contains oxygen to the vital organs until an AED is ready to use or advanced medical personnel arrive
Having a physical exam before starting a sports program is an example of
a. inpatient care
b. preventive care
c. general care
d. specialized care
b. preventive care
Pills whose advertising promises to turn excess fat into lean muscle while you sleep are probably
a. defective
b. a miracle cure
c. a case of health fraud
d. a case of malpractice
c. a case of health fraud
A person with hypothermia
a. has a sudden increase in body temperature
b. should move to a cool place
c. has frozen body tissue
d. requires immediate medical attention
d. requires immediate medical attention
Muscle cramps are a possible effect of
a. dehydration
b. immobilization
c. hypothermia
d. application of light pressure
a. dehydration
Unusual weight gain or loss and sterility can result from
a. inadequate rest
b. dehydration
c. anabolic steroid use
d. excessive heat loss
c. anabolic steroid use
Disorientation and loss of motor control can result from
a. hypothermia
b. frostbite
c. anabolic steroid use
d. heatstroke
a. hypothermia
A sedentary lifestyle will NOT lead to
a. diabetes
b. osteoporosis
c. low cholesterol
d. cardiovascular disease
c. low cholesterol
The nine essential amino acids are
a. not found in foods
b. not made by the body
c. all present in incomplete proteins
d. made by the body
b. not made by the body
Animal fats and tropical oils are
a. usually liquid at room temperature
b. thought to be more healthful than vegetable oils
c. higher in unsaturated fatty acids
d. higher in saturated fatty acids
d. higher in saturated fatty acids
It is important to drink plenty of water before and during a heavy workout because keeping hydrated
a. helps you to perspire more
b. causes an electrolyte imbalance
c. prevents you from perspiring
d. prevents an electrolyte imbalance
d. prevents an electrolyte imbalance
Seeing someone else as perfect and more worthy than others is an example of
a. a defense mechanism
b. conflict resolution
c. suppression
d. decision making
a. a defense mechanism
Working toward a goal of becoming an engineer is an example of
a. recognizing strengths and weaknesses
b. developing a personality
c. self-actualization
d. modeling
c. self-actualization
3 types of fatigue
physical (movement)
psychological (feelings)
pathological (tiredness)
Headaches can be
a. a psychosomatic response to stress
b. an emotional effect of stress
c. a perception of stress
d. a protective factor of stress
a. a psychosomatic response to stress
Voluntary responses to stress include
a. an increase in muscle tension
b. pupil dilation
c. doing relaxation exercises
d. a rise in blood
c. doing relaxation exercises
A mental disorder whose sufferers have difficulty distinguishing between real and imaginary events is
a. antisocial personality disorder
b. bipolar disorder
c. schizophrenia
d. post-traumatic stress disorder
c. schizophrenia
Both functional and organic mental disorders
a. may result from an emotional conflict
b. can affect behaviors, thoughts, and feelings
c. can be related to a brain tumor
d. can result from a head injury
b. can affect behaviors, thoughts, and feelings