Health Ed ( Self-Management)

Question 1

What is Self-Management

Answer 1

Management of or by one’s self the taking of responsibility for one’s own behavior and well-being

Question 2

7 Steps of Self-Management

Answer 2

1. Time management
2. Self motivation
3. Stress management
4. Adaptability
5. Decision making
6. Goal alignment
7. Personal development

Question 3

How is time management beneficial to you

Answer 3

Time management is beneficial to me because I have to wake up for school early in the morning, and if I don’t I’ll be late which makes me miss a lesson.

Question 4

Decision making

Answer 4

Decision making benefits me because by making decisions I am learning how to take responsibility and I need that because I’m getting older

Question 5

Self motivation

Answer 5

Self motivation is beneficial to me because when I motivate myself to work harder I end up getting things done