Health Chapter 4

Question 1

What kind of exercises require speed, strength, and skill?

Answer 1

Anaerobic.

Question 2

How long should aerobics be done in order to be beneficial?

Answer 2

At least 20 continuous minutes.

Question 3

How often should aerobics be done in order to be beneficial?

Answer 3

At least 3 times a week.

Question 4

What is the purpose of stretching before working out?

Answer 4

To increase flexibility in an effort to avoids strains and sprains.

Question 5

Write the scripture reference of the verses that command a day of rest and worship.

Answer 5

Exodus 20:8-11.

Question 6

List several harmful effects of not getting enough sleep.

Answer 6

The body is unable to rest the memory, the ability to perform simple tasks, and the sense of reality are effected.
A chemical imbalance occurs.
Nervous system responses are slowed.
Eyesight is impaired.
The imagination runs wild.

Question 7

Give three clues which indicate that you lack sufficient sleep.

Answer 7

Needing an alarm clock.
Nodding of throughout the day.
Falling asleep within 5 minutes after going to bed.