Health Care And Stress Management

Question 1

Two types of Stress

Answer 1

Eustress and Distress

Question 2

When people experience positive events but requires them to adjust.

Answer 2

Eustress

Question 3

When people experience negative effects and make a great deal of demands on them.

Answer 3

Distress

Question 4

A situation that someone regards as treathening and is possibly exceeding one’s resources.

Answer 4

Stress by Richard Lazarus

Question 5

A state of exhaustion and over fatigue

Answer 5

Burnout

Question 6

3 ways we respond to Stress

Answer 6

Physical Response, Psychological Response, Behavioral Response

Question 7

The ability to handle or minimize the physical and emotional effects of such anxiety.

Answer 7

Stress Management

Question 8

Is the science of mental health which gives emphasis on the proper care of the mind.

Answer 8

Mental Hygiene

Question 9

It is keeping the whole personality when one faces the reality in both losing and victorious situations and thus function effectively in a dynamic society.

Answer 9

Mental Health

Question 10

How to Maintain a good Mental Health

Answer 10

• have a good philosophy of life
• develop a great sense of humor
• be true to yourself

Question 11

Unconsious strategies that people use in order to cope with the pain and deal with anxiety, frustrations, conflicts or stress.

Answer 11

Defense Mechanism

Question 12

Directing energy toward another object or person original object or person is inaccessible.

Answer 12

Displacement

Question 13

Person makes up for or covers up his or her weak areas by being superior in other areas.

Answer 13

Compensation

Question 14

When a person refuses to accept a painful reality or truth aspects of one’s life.

Answer 14

Denial (james)

Question 15

Imitating the characteristics of a person he/she admires to deal with his/her own insecurities.

Answer 15

Identification

Question 16

Avoiding negative emotions by focusing on the intellectual aspects of one’s life.

Answer 16

Intellectualization

Question 17

Attributing one’s own weakness or shortcomings to someone else.

Answer 17

Projection (ako)

Question 18

Making up plausible explanations or excuses to cover up negative feelings such as guilt.

Answer 18

Rationalization

Question 19

Acting opposite to what the person truly feels

Answer 19

Reaction Formation

Question 20

A person reverts to an earlier physchosexual stage and begins to behave like a child

Answer 20

Regression

Question 21

Unconsiously keeping unpleasant information from your conscious mind.

Answer 21

Repression (jao)