Health Benefits Flashcards
Health benefits
Decreased risk of developing heart disease or suffering a stroke
Avoidance of high or low blood pressure
Decreased risk of type 2 diabetes
Maintaining a healthy weight and decreased risk of obesity
Stronger bones, and lower risk of osteoporosis
Improved psychological/ mental health
Decreased risk of mental health conditions
Decreased risk of some cancers
Physical benefits
Improved posture/ body shape/ body tone, as a result of weight loss
Improved cardiovascular fitness/ muscular strength and endurance
Improved flexibility/ agility/ balance/ co-ordination
Improved speed/ power/ reaction time.
Improved stamina/ endurance
Social benefits
Causes the body to release chemicals (serotonin and endorphins) which have a calming effect and help people to feel happier.
Improved sleep patterns
Self-esteem increases
Introduces you to new people
Keeps individuals out of trouble and decreases criminality
