health behaviour models

Question 1

what is the health belief model

Answer 1

perceived susceptibility
perceived barriers
benefits
self efficacy

Question 2

what are the stages of change?

Answer 2

not thinking (pre contemplation) → thinking about changing (contemplation) → preparing to change → action → maintenance → stable changed lifestyle/relapse

Question 3

what is nudge theory

Answer 3

changing the environment to make the healthy option the easiest option

Question 4

what are some methods of changing health behaviours

Answer 4

motivational interviewing
nudge theory
financial incentives
mindspace