Health and Wellbeing Flashcards
1
Q
What is Physical Health?
A
healthy body systems, regular exercise, healthy diet, regular sleep patterns, access to shelter and warmth, good personal hygiene.
2
Q
What is Intellectual wellbeing?
A
comes from keeping the brain healthy and active, through opportunities: concentrate, learn new skills and knowledge, communicate and solve problems.
3
Q
What is Emotional wellbeing?
A
comes from; feeling safe and secure, being able to express all emotions, knowing how to deal with negative emotions, being respected by others, having positive self-concept.
4
Q
What is Social wellbeing?
A
comes from; a person’s relationships with others; friendships and other positive social relationships, strong family relationships, relationships as part of a social group.
