Health and well being Flashcards
1
Q
what 6 components need to be considered to understand the total fitness of a person
A
- physical fitness
- mental wellness
- emotional wellness
- medical health
- social wellness
- spiritual wellness
2
Q
what 13 factors affect health and well being
A
- Age
- Gender
- Diet
- Body type
- General activity
- Physical activity
- Post surgery
- Illness
- Abuse
- Pregnancy
- Medical and recreational drugs
- Mental wellness
- Environment
3
Q
name 4 detriments of health
A
-income and social status
-education
physical environment
-social support network
4
Q
how many minutes of moderate activity is recommended for adults to partake in each week
A
150 minutes
5
Q
how many minutes of vigorous activity is recommended for adults to partake in each week
A
75 minutes
