Health and Well-Being

Question 1

Health Psychology

Answer 1

A field that integrates research on health and on psychology

Question 2

Well-being

Answer 2

a positive state in which we strive for optimal health and life satisfaction

Question 3

Medical model

Answer 3

getting rid of disease

Question 4

Psychological model

Answer 4

Behaviors and attitudes are crucial to achieving health

Question 5

Leading Causes of Death in the US

Answer 5

Heart disease, cancer, chronic lower respiratory disease, stroke, accidents, Alzheimer’s, diabetes

Question 6

Stress

Answer 6

Involves physical, emotional, cognitive, and behavioral responses to to events that are perceived as threatening or challenging

Question 7

Stressors

Answer 7

Events (imaginary or real) that elicit stress

Question 8

Eustress

Answer 8

Produced by positive life events

e.g., getting married

Question 9

Distress

Answer 9

Produced by negative life events

e.g., getting a divorce

Question 10

Types of stressors

Answer 10

Catastrophes - like a tornado
Major life stressors- like having a child
Daily hassels- like driving through traffic

Question 11

Consequences of Stress

Answer 11

Increased BP, Cardiac disease, diabetes, decreased sex drive, alcohol and cigarette use

Question 12

Contributors of Heart Disease

Answer 12

Genetics, behavior, personality

Question 13

Type A personality

Answer 13

individuals are competitive, overachieving, aggressive, hostile and impatient

Question 14

Type B personality

Answer 14

individuals are relaxed, noncompetitive, accommodating and easygoing

Question 15

Emotion focused coping

Answer 15

Attempt to prevent an emotional response to stressor, strategies are often passive and do NOT resolve problem

Question 16

Problem-focused coping

Answer 16

Behavior aimed at resolving the problem that produces stress, strategies are often active and aim at reducing the source of stress

Question 17

Insulin

Answer 17

Hormone that decreases blood glucose after eating has begun, making us want to eat more

Question 18

What part of the brain controls behaviors that start and stop eating?

Answer 18

The hypothalamus

Question 19

Basal Metabolic Rate

Answer 19

Rate at which the body burns energy during rest, Changes with age and activity level

Question 20

Some social cues that tell us to eat

Answer 20

Classical conditioning to eat at a certain hour, appeal of food, cultural ideas of eating for comfort or with ceratin activities

Question 21

Obesity

Answer 21

People with BMIs >30

Question 22

Normal BMI range

Answer 22

18.5-25

Question 23

2 problems with BMI

Answer 23

• Does not take age, sex, bone structure or body fat distribution into account
• a clear relationship between BMI and health outcomes does not exist for the very obese

Question 24

Body Shape Index (BSI)

Answer 24

Considers the amount of abdominal fat

Question 25

Determinants of Obesity

Answer 25

Biological factors, Behavioral factors, Cognitive & Emotional factors, Societal factors

Question 26

Yo-yo diets

Answer 26

Slow down of weight loss with every dieting episode; faster weight gain when normal feeding is resumed

Question 27

Anorexia Nervosa

Answer 27

Excessive preoccupation with body weight | View themselves as fat even if they are severely malnourished

Question 28

Bulimia Nervosa

Answer 28

Alternate between binge eating and dieting | Excessive exercising, vomiting, and/or abuse of laxatives