Health and Performance Flashcards
1
Q
What does I’M SAFE mean?
A
Ilness Medication Stress Alcohol Fatigue Eating
2
Q
What is the good health guidelines for alcohol consumption?
A
2 standard drinks or less in any one day.
What does I’M SAFE mean?
Ilness Medication Stress Alcohol Fatigue Eating
What is the good health guidelines for alcohol consumption?
2 standard drinks or less in any one day.