Health and P.E

Question 1

It is an expressive dance technique of variety of dances: Modern, Jazz, Lyrical and especially ballet. ​

​

Answer 1

Contemporary dance

Question 2

Contemporary dance was developed in middle of the _

Answer 2

20th century.​

Question 3

Contemporary dance has particularly been a popular choice for many and especially in the _

Answer 3

US and Europe. ​

Question 4

What the dancers aim in a contemporary dance (2)

Answer 4

1. make his or her movements as fluid as possible

2. establish the connection between the mind and the body. ​

Question 5

is limited to norms such as structured movements, ballet shoes and costumes

Answer 5

ballet

Question 6

Contemporary dance is often performed _

Answer 6

bare feet

Question 7

Contemporary dances stresses _ and _ dance moves,

Answer 7

versatility, improvised

Question 8

Contemporary dancers focus on _, using the gravity to pull them down the floor. ​

Answer 8

floorwork

Question 9

who was the first contemporary dancer

Answer 9

Isadora Duncan

Question 10

Isadora Duncan is one of the earliest known contemporary dancers, suitably nicknamed the _. ​

Answer 10

“Mother of Contemporary Dance”

Question 11

Duncan was born in San Francisco on _, and died on September 14, 1927

Answer 11

May 26, 1887

Question 12

It is a must to loosen your joints and warm-up your muscles. Make sure that you move every joint and muscle group of your body. Move the joints of your body in a circular motion from neck all the way to your toes. Do this in 16 counts, changing direction every eight counts.​

Answer 12

Loosen up

Question 13

warms your muscles and tells your nervous system to “switch on” to be prepared to do the task ahead. You may jog slowly or brisk walk for a few minutes to get you going. ​

Answer 13

Increased heart rate

Question 14

continuously move through a range of motion, i.e. big arm circles, leg and ankle circles, kick forward, bend and touch your toes then raise your arms up high. Do not hold your extremities in any position for unnecessarily long periods. ​

Answer 14

perform dynamic stretches

Question 15

Make sure to start lightly. You may increase intensity as you go on. If you have an instructor, follow what he or she says. Remember the steps as you do them. If you are doing freestyle, feel the music, express your feelings and emotions through your movements. Your partner should do the same. Note, again, to apply the characteristics of a contemporary dance, stay fluid and stay connected with the mind and soul. ​

Answer 15

Start your dance routine

Question 16

Dancing as an exercise is generally _ in intensity

Answer 16

moderate

Question 17

may manipulate the workout intensity depending on how he or she prefers it to be considering that the correct pre-exercise routine is met

Answer 17

dancer or practitioner

Question 18

A study conducted in 2009 by the _ states that “engaging students in moderate to vigorous physical activity (MVP) in PE prepares them to lead physically active lives and can improve health and academic outcomes.” ​

Answer 18

California Schools Board Association and California Project LEAN

Question 19

following benefits of an active lifestyle

Answer 19

Physical activity does not and should not compete with education ​

A good overall health contributes to enhanced concentration skills ​

Physical activity can contribute to academic performance, improved attendance, and positive behavior ​

Contributes to obesity prevention and muscular and bone development; reduces anxiety and stress; improves self-esteem, and reduces the risk of chronic diseases ​

PE provides more opportunities for motor development, fitness, skills, and positive social interactions, among others. We can arguably relate the results of this study in the Philippine setting for the students’ physical needs are basically similar regardless of race or culture.

Question 20

is planning for the future.

Answer 20

Planning for a career

Question 21

_ and _ career planning will give you better odds at a successful life

Answer 21

Careful, strategic

Question 22

not all about money or having connections alone. Depending on one’s circumstances, it can mean having a dream job, security, or a happy family life.

Answer 22

Success

Question 23

Career planning is a process that involves a series of _ activities.​

Answer 23

decision-making

Question 24

What kind of career do you want and why? What kind of job do you think you will excel at? What things are you looking for in a job? What do you foresee as your long-term career? ​

Answer 24

Step 1: Set Your Goals

Question 25

those you would prefer to have and experience, but youu may be able to compromise on

Answer 25

negotiables

Question 26

goals and objectives that are at the top of your list and you are not willing to forgo

Answer 26

non-negotiables

Question 27

Make a list of all your interests. You may have a lot of interests like singing, dancing, art, math, science, health, theater, etc. Under each category, list down sub categories that you may be interested in. Under art, for example, you might just be into painting and not sketching. Under health, you might want to focus on the physical health of children and not mental health, and so on. ​

Answer 27

Step 2: Shortlist your interest

Question 28

What subjects and sports do you get awards for in school or in the community? What qualities do people admire in you? What do your parents and teachers usually commend you for? In which areas did you have special classes and extra training? List these down as well. ​

​

Answer 28

Step 3: List down your strengths

Question 29

Match items with your strengths and weaknesses. For example, you like drawing and you got several awards in inter-school poster-making contests. These matches will serve as a strong foundation in planning your career. If you are passionate about something and are good at it, then having a career in this area will definitely be for you​

Answer 29

Step 4: Highlight and match

Question 30

With the options that you have now, do some research. Look at the trends in the job market and see which career is the most practical for you. Your first choice might be a combination of your strengths and interests but will not provide you many job opportunities in the country. Read, ask around, and gather enough information about possible job opportunities. ​

Answer 30

Step 5: Look at the current trends

Question 31

Is your lifestyle fit for the career you are eyeing? Are you willing to travel? Are you up for working more than eight hours per day? Are you ready to be on-call during weekends or holidays? Based on your research, will the average pay for the job be enough to fund the lifestyle you lead or want? Again, ask around, read, and research. ​

Answer 31

step 6: lifestyle check

Question 32

Even before graduating or looking for employment, make sure you have what it takes to be efficient in the field you want to work in. Look for trainings and seminars that you can attend. Read books, research materials, and journal articles to make you more knowledgeable about your field of preference.​

Answer 32

Step 7: Start Now

Question 33

Look back at each step. As mentioned earlier in this lesson, career planning is not accomplished overnight. You might have interests now that you were not able to include when you first began your list. You might have read several researches that made you consider or stop considering a certain option. Look back and reflect if you have gotten all bases covered. ​

Answer 33

Step 8: review

Question 34

concerned with the health and safety of the community. It is the strand the medical field that studies and minimizes the risks and threats to community health in the form of diseases, unhealthy lifestyles, toxins, and pollutants.​

Answer 34

Public Heath (careers)

Question 35

focus on the individual health of people who seek their services. They may be nurses, therapists, or personal aides and the like. They provide constant and necessary assistance to people who need their professional help. These people include the elderly, victims of accidents, stroke survivors, patients recovering from surgery, and others with disability. ​

Answer 35

Personal healthcare (providers)

Question 36

offer assistance and guidance to pregnant women before, during, and after child birth. They monitor the health of both mother and child. They suggest preventive measures against illnesses that the mother and infant may be at risk of and also provide nutrition and fitness advice for optimal health. They are concerned not only with the physical well-being but also the mental and emotional state of patients. ​

Answer 36

Maternal and child care (professionals)

Question 37

provide a variety of services from therapy to medication if needed. They usually overlap with the emotional health care that is needed by the patient. ​

Answer 37

Mental Health care (professionals)

Question 38

this is all about keeping the workplace safe an accident-free. Keeping people in the workplace healthy and safe will result in increased productivity and harmony at work.

Answer 38

Occupational Health and Safety

Question 39

The professionals in this field are experts in the state of health of the community they are stationed in. They are responsible for providing medical attention to the members of their community. They also focus on the surroundings and suggest or implement programs that promote a healthy lifestyle.

Answer 39

Community and Environmental Health

Question 40

Professionals in this field focus on the study of diseases, their causes, methods of prevention, cure, pattern, and possible complications. Their functions range from research work and studies regarding the current situation, and the implementation of health services needed to minimize or eradicate diseases that occur in the community. ​

Answer 40

Disease Prevention and Control

Question 41

In the Philippines, the government drug prevention and control body is the _. They, along with local drug enforcement agencies, are responsible for making sure that there are no illegal drug activities in their area.

Answer 41

Philippine Drug Enforcement Agency (PDEA)

Question 42

responsible for ensuring that the use of legal substances like alcohol and tobacco products are regulated. These professionals are also in-charge of the rehabilitation of drug addicts. ​

Answer 42

Drug Prevention and Control

Question 43

People in this field play an important role in ensuring the physical health of the members of society by promoting a healthy and balanced diet.

Answer 43

Nutrition and Dietetics

Question 44

empower individuals with the necessary knowledge, helping them avoid unhealthful activities, and resolve health issues and concerns; provide health awareness to members of the community through talks, seminars, formal education, and the like.

Answer 44

Health education (educators)

Question 45

concerned not only with keeping the teeth healthy but also the gums, tongue, and palette as well. They may prescribe medication, conduct dental procedures, or even perform dental surgery when necessary

Answer 45

Dental health (professionals)

Question 46

has seen a resurgence as a booming career in the past decade. Filipinos are recognized as stellar nurses around the globe because they are innately kind and have a caring and nurturing nature; They provide first aid, monitor patient’s health and progress, provide personal health care, and assist during surgery. They work hand in hand with physicians to promote optimal health for all patients.

Answer 46

Nursing

Question 47

They are the forerunners in providing medical assistance to victims of accidents and emergency situations. They are in charge of first aid and transporting victims to healthcare facilities where physicians can provide further medical care; known to be fast, skilled to think on their feet, physically fit, and dedicated to saving lives. They are trained to remain calm and reassuring during the most trying times. ​

Answer 47

Medical and Allied Health Emergency Medical Services (EMS)​

Question 48

It is important to be fully aware of one’s chosen career before pursuing a particular track. Each school has their own career planning program. Some invite guest speakers from various fields, some conduct field trips to different workplaces, and others conduct a variety of activities and tests to bring out the strengths and interests of the students. ​

Answer 48

Health Career Programs

Question 49

created to construct a better understanding and lay a stronger foundation for the students in their desired career path

Answer 49

Senior High School Program