Health And Lifestyle

Question 1

Define health?

Answer 1

WHO defined health as “a state of physical, social and mental well being with not merely the absence of disease and infirmity.”

Question 2

Physical well being definition?

Answer 2

The ability to cope with everyday life.
E.g. Walking up stairs
To maintain exercise daily.
Can lead to poor health e.g. Heart disease.

Question 3

Mental well being?

Answer 3

Looking after your brain
E.g. GCSE exams
To maintain get sufficient rest
Can lead to poor health e.g. Depression or stress

Question 4

Social Well being definition?

Answer 4

Maintain good relationships with family and friends.
E.g. Being courteous.
To maintain exercise social skills, work with others
Can lead to poor health e.g. Stress or depression

Question 5

Positive benefits of maintaining Mental health well being

Answer 5

🌟cope with challenge
🌟resilience 
🌟function well with others 
🌟cope with life skills 
🌟manage emotions

Question 6

Negative consequence of neglecting mental health

Answer 6

🌟poor physical health
🌟sedentary life
🌟decreased motivation
🌟high amounts of stress lead to cardiac problems
🌟difficulty dealing with trauma
🌟loss of appetite lead to poor nutritional intake.

Question 7

Things to improve mental health?

Answer 7

🌟keep active 
🌟get involved 
🌟except yourself
🌟relax
🌟eat healthy 
🌟ask for help 
🌟recognise signs 
🌟drink in moderation

Question 8

Negative coping skills neglecting mental health?

Answer 8

🌟excess working 
🌟self harm 
🌟excess drinking 
🌟drug abuse
🌟ignore feelings
🌟avoid problems

Question 9

Benefits of maintaining your social well-being

Answer 9

🌟confidence meeting people
🌟self belief, working with others
🌟motivation compete in life

Question 10

Consequences of neglecting social well-being

Answer 10

🌟effect on mental health
🌟 loss self belief and self esteem
🌟loss of confidence about challenges
🌟increase stress

Question 11

Benefits of mentoring your physical well-being

Answer 11

🌟exercise, improves sleep quality
🌟controls weight
🌟combats health condition and disease
🌟improved hypertrophy

Question 12

Consequences of a sedentary life

Answer 12

🌟atrophy
🌟increased risk depression
🌟less effective immune system
🌟increased risk cognitive decline

Question 13

Components of fitness required

Answer 13

🌟anaerobic 
🌟 Aerobic
🌟 flexibility
🌟 muscular strength
🌟 muscular power
🌟 muscular endurance
🌟 muscular speed

Question 14

Children, younger people, physical activity guidelines.

Answer 14

🌟60 mins a day
🌟can be broken up.
🌟minimise sedentary behaviour 
🌟vigorous intensity- fast running 
🌟moderate intensity- walking
🌟get warmer, hearts beat faster, breathe harder.

Question 15

Adults guideline for physical activity

Answer 15

🌟active Daily
🌟 2 1/2 hours week
🌟break it up 
🌟75mins vigorous intensity activity 
🌟muscle strength 2 days a week 
🌟minimise sedentary

Question 16

Benefits of being active daily

Answer 16

🌟reduces risk of range diseases e.g. Stroke
🌟improves self esteem
🌟helps maintain healthy weight
🌟maintain everyday tasks with ease
🌟reduce symptoms of depression or anxiety

Question 17

Physical fitness for health

Answer 17

Baseline of sufficient and appropriate exercise or activity to keep the body in reasonable working order

Question 18

Physical fitness for performance

Answer 18

Higher baseline of regular and appropriate exercise so that the body is in the best shape possible to perform the physical requirements of the physical activity as effectively and effectively as possible

Question 19

Definition physical activity

Answer 19

Ability to perform physical tasks effectively and efficiently

Question 20

Physical fitness is a relative concept

Answer 20

You can be fit for one task but not fir for another