Health And Lifestyle Flashcards
What do carbohydrates do?
Helps body keep moving.
What does protein do?
Helps new cell grouth/repair
What do fats and oils do?
They reserve energy
What do minerals do?
Minerals give out calcium, iron for red glood cells
What do vitemins do?
They give out vitemin A,C, and D
What does fibre do?
Helps intestine
What does water do?
Sweatin,peeing,hydration and chemical reactions.
Why are food tests important?
Food tests are impotant because on some food packets it says the amount of sugar,energy etc.
What colour should startch start and turn to if present?
Yellow to black
What colour should lipids should turn to if present?
Cloudy white
What colour should sugar turn to if present?
Blue-green-orange-red
Little-average-quite a lot-a lot
What colour should protein turn o f present?
Blue to purple
How do you gain bodweight?
When you consume a lot of fatty foods then don’t use the energy from that food.
Why do different types of people need more food/energy than others
Because it may affect your groth or if your pregnent or your job.
What does the mouth and glands do?
Food is mixed with sliva and teeth help to break food down.