Health and Fitness Flashcards
1
Q
Types of Stress
A
Temporary, Chronic, Past, Current, Future
2
Q
classification of nutrients
A
Proteins, fats, Carbs(simple and complex), Vitamins, minerals, water
3
Q
What is R.I.C.E.
A
Rest Ice, Compression, Elevation
4
Q
FITT training Principal Stand for
A
Frequency, Intensity, Time, and Type
5
Q
the 5 building blocks of successful health and fitness
A
diet/nutrition balance/flexibility aerobic/cardiovascular training anaerobic/strength training injury recognition and prevention
6
Q
Stress is?
A
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
7
Q
how to deal with stress?
A
regular physical activity, mindfulness, breathing, techniques, social activity, positive outlooks, sleep, drink water
