Health Flashcards
Describe the Health Belief Model
Perceived susceptibility and seriousness influence perceived threat, which influences likelihood of action
Perceived benefits and barriers influence outcome expectations, which also influences likelihood of action
Describe the Theory of Planned Behaviour Model
To engage in a behaviour, you need to have the intention
Attitude, subjective norms and perceived behavioural control all influence behavioural intention, which influence actual behaviour
Describe the three health behaviours studies
Obesity (BMI >30): caused be heritability an energy balance. Weight loss outcomes are unreliable. Solution is to change behaviours
Smoking: only 35% success rate of overcoming smoking addiction.
Alcohol: impacts every organ in the body
Define: acute illness
Short term, nonpermanent
Define: chronic
Lifelong, no cure, manageable
Define: disease
Pathological, objective evidence
Define: illness
Psychological experience of being unwell
Define: Sickness
Social role
Define: psychosomatic
Distress that leads to physical symptoms
What are the two pathways that stress can lead to disease?
Health behaviours and physiological acitvation
What are the three phases of Selye’s general adaptation syndrome?
Alarm, Resistance, Exhaustion
What are the two different coping responses to stress?
Problem focussed coping: deals directly with the problem
Emotion focussed coping: deals with emotional reaction