Health

Question 1

Sedentary lifestyle

Consequences:

Answer 1

Weight gain
Heart disease
Poor sleep
Lethargy
Poor self-esteem
Diabetes
Hypertension

Question 2

Physical well being

Answer 2

• Improves heart functions
• Improves efficiency of the body system.
• Reduces the risk of same illness.
• Able to do everyday tasks
• Helps avoid obesity

Question 3

Mental Well being

Answer 3

• Reduces stress/tension levels
• Release of good hormones
• Able to control emotions

Question 4

Social well being

Answer 4

• Opportunities to make friends.
• Able to work in a team
• Have essential human needs

Question 5

Fitness

Answer 5

The ability to cope with everyday tasks