Health Flashcards
The amount of force a muscle can produce with a single maximum effort is
Muscular strength
The ability to hold a repeat of muscular contraction for a long time is
Muscular endurance
Sync recent size and number of Myofibrils which results in larger muscle fibers is
Hypertrophy
A decrease in muscle fiber cause bar in activity is
Atrophy
An increase in the number of muscle fibers but not size is
Hyperplasia
Muscle fibers are used for endurance activities are____dash___muscle fibers
Slow – twitch
Muscle fibers that are used for strength and power activities are___–___muscle fibers
Fast twitch
Muscles move the body enable it to exert
Force
___Begins after 6 to 8 weeks of strength training
Hypertrophy
______Are classified as slow or fast twitch based on their strength speed of contraction and energy
Muscle fibers
____Increases the speed, efficiency, and coordination of movement
Myelin
I so metric exercises are also known as__exercises
Static
Also tonic exercises are also known as___exercises
Dynamic
You must do enough repetitions of each exercise to___your muscles
Fatigue
A program focused on building____will have heavier and fewer repetitions
Strength
I program focus on building____will have lower weight and height repetitions
endurance
The ability to withstand or exert force, stress or pressure,
Strength
The ability to exert force rapidly
Power
Exercise it causes a muscle contraction and change is the length of the muscle and angle of the joint
I so tonic exercise
Exercises that causes the muscle contraction without changing the length of the muscle
I so metric exercise
Muscle applies enough force to overcome resistance and it shortens
Concentric contraction
Resistance is greater than the force applied by the muscle and it lengthens
Eccentric contraction
Muscle contracts with does not shorten
I so metric contraction
Doing more exercise than your body can recover from
Over training
Types of exercises that are useful and strengthening muscles after injury or surgery and are important in developing a stiff core
Static exercises
The most popular type of exercises for increasing muscle strength
Dynamic exercises
A type of dynamic exercise that uses a constant low throughout the joints for range of motion
Constant resistance
I top of dynamic exercise that involves changing load to provide maximum resistance throughout a joint range of motion
Variable resistance
A type of dynamic exercise that place is a load on a muscle as it lengthens
Eccentric loading
I top of dynamic exercises that involve son eccentric loading and stretching followed by Concentra contraction
Plyometrics
A type of dynamic exercise that involves moving a load as rapidly as possible
Speed loading
I top of dynamic exercise it involves exerting force at a constant speed against an equal force
I so kinetic
A training method that focuses on strengthening and stretching the core muscles to create a solid base of support for whole body movement
Pilates
A training method that combines aerobics, weight training, gymnastics, and high intensity interval training
Power – based conditioning
