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EXAMS 2 > Health > Flashcards

Health Flashcards

1
Q

what are the six risk behaviors

A 
sedentary lifestyle
use of tobacco
use of alcohol
poor eating habits
sexual activity
behaviors causing injuries
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2
Q

they attach muscle to bone =

A

tendons

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3
Q

they attach bones to bones -

A

ligaments

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4
Q

the slippery fluid that helps joints move -

A

synovial fluid

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5
Q

“soft cartilage” -

A

fontanels

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6
Q

cartilage to bone =

A

ossification

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7
Q

bones become thin and brittle =

A

osteoporosis

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8
Q

which skeleton allows movement -

A

appendicular

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9
Q

which skeleton protects organs -

A

axial

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10
Q

the “s” shape curve of the spine -

A

scoliosis

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11
Q

there are 2 or more breaks

A

compound

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12
Q

there is only one break

A

simple

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13
Q

where the break is through the skin -

A

open

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14
Q

where the break is under the skin -

A

closed

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15
Q

called the tail bone…

A

coccyx

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16
Q

calcaneus is another name for …

A

heel

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17
Q

t or f

muslces are made of bundles of fibers

A

true

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18
Q

its the amount of force a muscle applies in a given contraction -

A

muscle strength

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19
Q

an injury to a LIGAMENT is called …

A

muscle sprain

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20
Q

an injury to a TENDON is called…

A

muscle strain

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21
Q

the ability of muscles to keep working =

A

muscle enduracne

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22
Q

where a muscle is stretched or torn =

A

muscle strain

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23
Q

type of muscle found in the heart -

A

cardiac

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24
Q

what is produced during exercise, and is poisioness -

A

lactic acid

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25
Q

movement of bending your elbow…

A

contraction & voluntary

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26
Q

adduction is moving …

A

towards your body

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27
Q

abduction is moving…

A

away from your body

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28
Q

what does rice stand for -

A

rest
ice
compress
evaluate

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29
Q

arteries carry blood _________ the heart.

A

back

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30
Q

this valve lets blood flow from the right ventricle into the pulmonary artery -

A

pulmonary valve

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31
Q

what is the name of the lower chamber of the heart =

A

ventricle

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32
Q

what divides the heart into 2 sides -

A

the septum

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33
Q

cardio means …

A

heart

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34
Q

vascular means…

A

blood vessels

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35
Q

the __________ ________ carries blood from the heart to the lungs -

A

pulmonary artery

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36
Q

whats a normal blood pressure -

A

80

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37
Q

whats a resting pulse rate look like …

A

60-80

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38
Q

the number of beats per minuet …

A

pulse

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39
Q

whats the higher number for blood pressure -

A

systolic pressure

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40
Q

its called silent killer…

A

hypertension

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41
Q

its the hardening of the arteries …

A

arteriosclerosis

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42
Q

whats another name for heart attack…

A

myocardial infarction

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43
Q

what is the name of the bulk of the heart…

A

myocardium

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44
Q

another name for a blood clot…

A

thrombus

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45
Q

what are the three short-term effects of tobacco -

A

stimulates brain reward system
increases heart rate / increases blood pressure
increases blood sugar level

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46
Q

what are 3 effects of tobacco use on the fetus and baby?

A

risk of miscarriage
slow growth rate
SIDS

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47
Q

what are the tiny spasms of the diaphragm -

A

hiccups

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48
Q

voice box is another name for …

A

larynx

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49
Q

they are the air sacs …

A

alveoli

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50
Q

a term for anything that causes cancer …

A

carcinogin

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51
Q

where are intercostal muscles located?

A

in between the ribs

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52
Q

what are the six components of health -

A 
physical
emotional
social
mental
spiritual
environmental
53
Q

name a muscle in your arm -

A

bicep

54
Q

term that connects bones to muscles -

A

tendons

55
Q

name a skeletal muscle -

A

cranium

56
Q

give an example of a smooth muscle -

A

wall of the heart

57
Q

name a location of a hinge joint -

A

knees and elbows

58
Q

what type of joint is the wrists -

A

the ellipsoidal

59
Q

what are your carpals ?

A

your wrists

60
Q

where is your femur?

A

the upper part of your thighe

61
Q

what is the fluid that is near the joints that protects the bones from rubbing together -

A

synovial fluid

62
Q

the term for the tissue that connects bones to bones -

A

ligaments

63
Q

where is the pectoralis major?

A

in the chest

64
Q

what is the term for a break in a bone -

A

fracture

65
Q

name four places in your body where there is cartialge -

A

ribs
ear
nose
interverbral discs

66
Q

what is the term for when bones become thin and brittle -

A

osteoporosis

67
Q

what is the name of the small air sacs in the lungs -

A

alveoli

68
Q

another name for windpipe -

A

trachea

69
Q

another name for the voice box -

A

larynx

70
Q

what is inner respiration?

A

…. #4

71
Q

what health problem results in the bronchioles squeeze and go into spasms -

A

… #5

72
Q

where the air sacs lose their elasticity -

A

emphysema

73
Q

smooth muscle that is important when breathing -

A

7 …

74
Q

upper chambers of the heart -

A

atrium

75
Q

what is the largest artery in the body -

A

aorta artery

76
Q

the name that divides the heart into 2 …

A

septum

77
Q

name the valve on the left side that divides tehe upper and lower chambers -

A

bicuspid valve

78
Q

what color is the blood on the right side of the heart -

A

blue

79
Q

another name for hypertension -

A

high blood pressure

80
Q

name for a blood clot…

A

thrombus

81
Q

CPR stands for …

A

cardiopulmonary resuscitation

82
Q

3 major chemicals related to smoking -

A

tar
nicotine
carbon monoxide

83
Q

what chemical causes anoxia -

A

oxygen??

84
Q

what chemical is addictive?

A

nicotine

85
Q

three immediate effects of nicotine -

A

….. #25

86
Q

something that causes cancer -

A

carcinogen

87
Q

smoke that is inhaled by the non-smoker -

A

environmental smoke

88
Q

what is the most deadly respiratory problems associated w/ smoking -

A

…. #29

89
Q

name two types of smokeless tobacco -

A

chewing tobacco

snuff

90
Q

name 3 effects smoking has on the baby –

A

risk of miscarriage
slow birth growth
low birth weight

91
Q

what is anoxia?

A

absence of oxygen

92
Q

leading cause of death in the U.S -

A

tobacco use

93
Q

leading cause of death for teens in U.S. -

A

motor vehicle accidents

94
Q

what is a risk behavior?

A

tobacco use

alcohol use

95
Q

what are the four factors that influence wellness?

A

…. #4

96
Q

term for positive stress …

A

eustress

97
Q

what are the 3 stages of the general adaptation syndrome -

A

alarm state
resistance state
exhaustion state

98
Q

the tube that leads to the stomach -

A

esophagus

99
Q

the flap of tissue that covers the opening to the windpipe when you are eating -

A

epidglottis

100
Q

small finger-like projections on the inside of the intestine -

A

the villi

101
Q

what part of the urinary system store urine -

A

bladder

102
Q

what vitamins are fat-soluble -

A

vitamin’s A, D, E

103
Q

another name for fats is ….

A

lipids

104
Q

suffix for sugars -

A

-ose

105
Q

name the 6 basic nutrients -

A 
total fat
carbohydrates
proteins
water
vitamins
minerals
106
Q

what are the groups of the food pyramid?

A 
fruits
vegetables
proteins
grains
dairy
107
Q

anemia is the defficenty of which mineral?

A

iron

108
Q

what is the name for a vegetarian who eats dairy only, no other animal products -

A

lacto vegetarian

109
Q

which gland is located by the kidneys -

A

adrenal

110
Q

master gland -

A

pituitary gland

111
Q

what gland releases insulin -

A

pancreas

112
Q

which gland releases estrogen and progesterone -

A

ovaries

113
Q

where are sperm produced -

A

in the testes

114
Q

the tube that carries sperm throughout the male system -

A

vas deferns

115
Q

where a egg will develop -

A

uterus

116
Q

also known as the “birth canal” -

A

uterus

117
Q

the lining of the uterus -

A

endometrium

118
Q

base of the uterus …

A

cervix

119
Q

test for cervical cancer -

A

Pap smear

120
Q

what is the name of the x-ray of the breast for breast cancer -

A

mammogram

121
Q

doctor that specializes in care of women reproductive system -

A

gynecologist

122
Q

in what part of the female reproductive system does fertilization take place -

A

fallopian tubs

123
Q

term for the birth of a dead full-term fetus -

A

stillborn

124
Q

another name for fertilization …

A

sex

125
Q

4 common symptoms of STD’s in females -

A

…

126
Q

it a personal credo or motto that states what your life is about -

A

mission statement

127
Q

SMART ..

A 
specific
measurable
action orientated
realistic
timely
128
Q

what are the 4 quadrants ?

A

procrastinator
prioritizer
yes man
the slacker

129
Q

which quadrant do you want to spend most of your life -

A

quadrant 2,
prioritizer
important, not urgent

EXAMS 2 (7 decks)

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