Health Flashcards
https://www.youtube.com/watch?v=uTOMPcCgQEo
1
Q
1
A
Sleep is critical for good health, especially heart health
2
Q
2
A
It helps your body repair itself
3
Q
3
A
50 million Americans suffer from more than 80 different sleep disorders
4
Q
4
A
Not getting enough sleep can wreak havock on your heart and your brain
5
Q
5
A
People in midlife have often faced a combination of sleep problems
6
Q
6
A
waking up in the early hours
7
Q
7
A
Experts say those issues can actually triple the risk of heart disease
8
Q
8
A
So is one sleeping position healthier than another?
9
Q
9
A
Experts say that sleeping on your back may be best
10
Q
10
A
positions your weight evenly and minimizes neck and back pain
11
Q
11
A
And if you have that back or neck pain, do not sleep in the foetal position
12
Q
12
A
It can compromise circulation and breathing
13
Q
13
A
You can put a strain on your liver and lungs
